New! Play Golf Forever by Suzanne Clark
This new book in the series is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.
Play Tennis Forever by Suzanne Clark
This book is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years’ experience as both a Physiotherapist and a social tennis player. She explains in layman’s term how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
Free Downloads
Play Golf Forever supporting downloads
Free download of our ‘Exercise record table‘
Click to download the golf exercise record table
Golf downloads
One of the most important ways to prevent injury in cold weather is to do a proper warm up. Here is a free downloadable guide to show you how
Click to download warm up exercises for golf
Good strength, flexibility and balance will enable you to stay fit for golf. Here are free downloadable guides to show you how
Click to download strength exercises for golf
Click to download flexibility exercises for golf
Click to download balance exercises for golf
Tips for Ramblers
Free download of our ‘Tips for Ramblers‘
Click to download tip for ramblers
Play Tennis Forever supporting downloads
Free download of our ‘Exercise record table‘
Click to download the tennis exercise record table
Tennis downloads
One of the most important ways to prevent injury in cold weather is to do a proper warm up. Here is a free downloadable guide to show you how
Click to download warm up exercises for tennis
Good strength, flexibility and balance will enable you to stay fit for tennis. Here are free downloadable guides to show you how
Click to download strength exercises for tennis