Now that the weather has finally turned colder, I wanted to remind everyone to ‘gear-up’ appropriately for the conditions and warm up before play.
We all want to play but as the courts get more slippery it is even more important to wear the correct footwear with decent grip. I know this sounds a bit obvious but it is amazing how many people don’t keep an eye on the tread of their shoes.
Have a read of my warm up article in the ‘services’ section and also remember to cool down after play to prevent aches and pains.
Have fun, keep warm and keep safe!