I hope you had a great Christmas and a fun New Year though I am sure I am not the only one to have eaten a bit too much. So, it is now back to a healthier diet and back to my exercise routine.
The Chartered Society of Physiotherapy (CSP), have produced a leaflet that gives guidance on simple exercises and I thought it might help some people get back into a more active lifestyle.
The CSP say:
‘A little a day, the easy way
Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically active can be easy and inexpensive.
To encourage people to ‘Move for Health’ the Chartered Society of Physiotherapy has created this leaflet, supported by Aviva, explaining how you can build easy, effective exercise into your daily routine’
To download the leaflet google CSP easy exercise guide.
Wishing you a healthy and happy 2015