Commonwealth Games

Did you watch any of the Common Wealth Games? I was lucky enough to get some tickets and so spent the week up in Glasgow. It was great to see the city in such a good light, the sport was fantastic and the atmosphere amazing. I always find watching athletes at the top of their game inspire me to stay fit and try to be the best I can…doesn’t always work, still lose some games!

I have to say that I found the squash mesmerising. The speed at which they hit the ball and react defies belief at times but it does show it is possible to speed up reaction times with increased fitness, so, if you want to get to those shots a bit faster, react a bit sooner then what a good reason to exercise…you’ll be pleased you did when you see the benefits! Good luck!