Welcome to our website…it is really exciting now that the tennis book is ready for launch on Thursday with people asking me all the time when they can get it and I’m half way through writing the ‘Play Golf Forever’ book. Mind you, that does mean I seem to spend a lot of my time in front of a computer which goes against the grain for a physio, but so long as it helps get the message out there then it will be worth it.
Speaking of messages…mine being ‘stay healthy to play and play to stay healthy’… last night I came across a brilliant example of how to stay fit and flexible at any age. Did you happen to see Britain’s Got Talent? Not a show I have watched in previous years but this year my daughter talked me into it. Well, last night I saw Paddy Jones, a 79 year old dancer, dancing like a 20 year old. She was so flexible and obviously quite fit that she certainly showed how you can keep your body younger with the right kind of exercise. There was no sign of arthritis limiting the movement in her joints…fantastic! So, I hope she has inspired all who saw her to start to look after their bodies with simple stretching and exercise.
Just remember, if she can do it then so can you, whatever your sport, whatever your age you can be younger too! Good luck and try to fit those exercises in whenever you can.
PS Paddy made it through to the final of Britain’s Got Talent so you can watch her next weekend and marvel at her fitness!